The Science of Sleep — A 12-Week Masterclass in the Science of Sleep With an AI Tutor · Understand It, Then Fix It.

A masterclass you actually finish — on the one thing that decides how every other day goes. This is not another list of sleep hacks. It's 12 weeks of understanding the actual machinery — your circadian clock, your sleep-pressure system, the stages you cycle through each night, and the light signals that set it all — so you can reason about your own bad nights and fix the real cause instead of chasing the next trending tip. Each week an AI tutor explains the mechanism in plain language, then hands you your own habit or symptom and makes you diagnose it against the model. No science background needed. It is a teacher, not a doctor — and it says so, every time a question is really about your health.

Format: A digital guide with one ~60-minute session each week, fully scripted — every step timed and every AI prompt written for you. No science background or prior AI experience needed.

What you get

• A "Never used an AI chat assistant? Start here" onboarding that takes a complete beginner from zero to ready in about five minutes, using a free AI assistant — no paid plan required.
• Four rescue prompts in the front matter for when a session stalls, you're overwhelmed, you fall behind, or the tutor's answer doesn't make sense — so you're never stuck.
• 12 weekly deep-dive sessions, each built to run in ~60 minutes: a plain-language concept, a concrete worked example, a minute-by-minute session plan, copy/paste AI-tutor prompts at every step, a "show me you understand it" checkpoint where you diagnose your own sleep against the mechanism, a list of common mistakes, and practice.
• A personal sleep experiment, planned and run on yourself, plus a "how I fix a bad night" cheat sheet you build across the season.

The 12 weeks

1. Why We Sleep, and Your Starting Point
2. The Circadian Clock
3. Sleep Architecture: Stages & Cycles
4. The Sleep-Pressure System
5. Two Clocks, One Night: The Combined Model
6. Light & Darkness as Signals
7. What Wrecks Sleep
8. Caffeine, Alcohol & Timing
9. Designing a Sleep-Friendly Life
10. Project Week I: Design Your Sleep Experiment
11. Project Week II: Run It & Review Honestly
12. Demo Day and the Sleep-Literate Mind

Who it's for

Adults who sleep badly and are tired of generic advice — you want to understand the machinery (the circadian clock, the sleep-pressure system, sleep stages, light) well enough to actually fix your own nights, not just try the next hack you read. No science background assumed.

Why this instead of a free chatbot

A raw chatbot will hand you a list of sleep hacks on request and move on. This pack ships the structure and guardrails it lacks: a real 12-week progression through the mechanisms that actually govern sleep, a mechanism-first method for diagnosing your own bad nights, and a tutor set up to teach the "how" and then make YOU reason — while refusing to diagnose you and pointing you to a licensed clinician for anything personal. Understanding, not one more tip list.

Safety

This is educational content only — not medical advice. It teaches how sleep works so you can reason about your own habits; it does not diagnose, treat, or cure any sleep disorder. Persistent insomnia, loud snoring, pauses in breathing, or daytime collapse are signs to see a licensed clinician or sleep specialist. Never start, stop, or change any medication or supplement based on this content. You assume all risk.

FAQ

• Do I need any science background? None. Every mechanism starts from what you already believe and gets built up in plain language with everyday analogies.
• Is this a sleep-hack list or a supplement plan? No — and that's the point. It teaches how the systems work so you can evaluate (or invent) any sleep tip yourself, instead of following one more list.
• Which AI does it use? I've never used one. Any modern AI assistant works — ChatGPT, Claude, Copilot, or Gemini — and the free version of any of them is enough; no paid plan needed. The guide's first section walks complete beginners through setup in about five minutes, so you can start with zero prior AI experience.
• Is this medical advice? Who's liable? No. It's educational only. The tutor does not diagnose or treat and cannot give advice about your specific health — it routes red-flag symptoms (persistent insomnia, loud snoring, breathing pauses, daytime collapse) to a licensed clinician, and you should never change medication based on this content. You assume the usual risk of acting on general education.
• Will it tell me if I have a sleep disorder or what to take? No. If you describe symptoms like that, the tutor's job is to hand you back to a real clinician — by design.
• Refunds? Standard marketplace refund policy applies.

Get the whole track

Learning more than sleep? Get the whole adult toolbox — every adult-skills pack in one bundle.